tag:blogger.com,1999:blog-23570792795121087612011-11-27T23:46:22.624Z<a href="http://menusdabuxi.blogspot.com/">Inicio</a> <a href="http://aminhadieta.blogs.sapo.pt"> <img src="http://www.cutekitty.com.br/hk/alfabeto/alf027.gif"><img src="http://www.cutekitty.com.br/hk/alfabeto/alf039.gif"><img src="http://www.cutekitty.com.br/hk/alfabeto/alf042.gif"><img src="http://www.cutekitty.com.br/hk/alfabeto/alf050.gif"></a>AMnoreply@blogger.comBlogger681100tag:blogger.com,1999:blog-2357079279512108761.post-31638992161163601632009-10-23T10:22:00.001+01:002009-10-23T10:25:40.824+01:00<div style="text-align: center;"><img src="http://fotos.sapo.pt/zUcPwvspC8dMrwpkGw6N/" /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-3163899216116360163?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-67661423741832599702009-10-01T11:27:00.003+01:002009-10-01T11:31:33.234+01:00PA - fatia de pão (caseiro biologico) com muito pouca manteiga + caneca descafeinado biologico<br />(sem açucar nem adoçante)<br /><br />A-3 sardinas assadas+ salada alface e cebola+ batata cozida (100 gr)<br /><br />J-2 pernas de frango assado (sem gordura) + pacote batata fritas pequeno (tinha 95 cal)<br /><br />C- Pêra<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-6766142374183259970?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com2tag:blogger.com,1999:blog-2357079279512108761.post-16709464611265544712009-03-20T07:46:00.003Z2009-03-20T07:49:49.996Z<span class="Apple-style-span" style="font-family: Verdana; font-size: 10px; line-height: 15px; ">PA1:taça com iogurte natural(100 gr) + 20gr de abacate+4 amendoas + bolacha de arroz integral<br /><br />PA2:amendoas + cevada pensal (água a ferver  e uma colher de pensal)</span><div><span class="Apple-style-span" style="font-family: Verdana; font-size: 10px; line-height: 15px; "><br />A:costoleta de porco grelhada + fusili integral <br /><br />L:amendoas+ bolacha arroz integral+ chá de lúcia lima<br /><br />J:salmão grelhado com arroz integral<br /><br />C:amendoas+chá de casca de tangerina</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-1670946461126554471?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-63964954727881018812009-02-27T10:05:00.002Z2009-02-27T10:08:01.099ZPA1:taça com iogurte natural(100 gr) + 20gr de abacate+4 amendoas + bolacha de arroz integral<br /><br />PA2:amendoas+ bolacha de arroz integral<br /><br />A: 3 sardinhas assadas com salada de alface e cebola<br /><br />L:amendoas+ bolacha arroz integral+tacinha de arroz integral ( pa ver se a tripa activava lol)+ chá de cidreira<br /><br />J:salmão grelhado com arroz integral<br /><br />C:amendoas+ 1 ameixa<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-6396495472788101881?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-73716267069502954442009-02-26T13:17:00.002Z2009-02-26T13:19:52.195ZPA1:taça com iogurte natural(100 gr) + 20gr de abacate+4 amendoas +mirtilos + bolacha de arroz integral<br /><br />PA2:4 amendoas+ bolacha de arroz integral<br /><br />A: esparguete à bolonhesa ( feito com massa integral)<br /><br />L:amendoas+ bolacha arroz integral+ iogurte+pêra+avelãs<br /><br />J:carne estufada com batata doce no forno<br /><br />C:amendoas+ iogurte com abacate+batido de banana( sem açucar)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-7371626706950295444?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-56062745089726527522009-02-25T09:24:00.002Z2009-02-25T09:26:48.525ZPA1:taça com iogurte natural(100 gr) + 20gr de abacate+4 amendoas + bolacha de arroz integral<br /><br />PA2:4 amendoas+ bolacha de arroz integral<br /><br />A: bacalhau com fusili integral<br /><br />L:amendoas+ bolacha arroz integral<br /><br />J:esparguete à bolonhesa ( feito com massa integral)<br /><br />C:amendoas<br /><br />Comi um total de 20 amendoas no dia.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-5606274508972652752?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-39711735784032846782009-02-24T14:28:00.003Z2009-02-24T14:30:17.139ZPA1:taça com iogurte natural(100 gr) + 20gr de abacate+4 amendoas + bolacha de arroz integral+ mirtilos<br /><br />PA2:4 amendoas+ bolacha de arroz integral<br /><br />A: salmão grelhado com arroz integral<br /><br />L:amendoas+ bolacha arroz integral<br /><br />J:ovos mexidos (com cebola picada)+ arroz integral<br /><br />C:amendoas<br /><br />Comi um total de 20 amendoas no dia.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-3971173578403284678?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-55436251717877906992009-02-20T11:14:00.003Z2009-02-20T13:48:34.783ZPA1:taça com iogurte natural(100 gr) + 20gr de abacate+4 amendoas + bolacha de arroz integral+ mirtilos + 2 pistachios<br /><br />PA2:bolacha de arroz integral<br /><br />A: camarões com caril + arroz integral (80 gr= 100 calorias)<br /><br />L:maçã assada no microondas com canela<br /><br />J:costeleta de borrego grelhada + massa integral( 80 gr= 100 calorias )<br /><br />C:chá de casca de tangerina<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-5543625171787790699?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-85279936287631256062009-02-19T11:06:00.002Z2009-02-19T11:10:15.232ZPA1:taça com iogurte natural(100 gr) + 20gr de abacate+4 amendoas + bolacha de arroz integral<br /><br />PA2:bolacha de arroz integral+ chá de casca de tangerina+ amendoas<br /><br />A: bife grelhado+ massa integral<br /><br />L:amendoas + salada de pepino<br /><br />J:sopa de espinafres + salmão grelhado + arroz<br /><br />C:amendoas<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-8527993628763125606?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com1tag:blogger.com,1999:blog-2357079279512108761.post-89914797013320139192009-02-18T12:41:00.001Z2009-02-18T12:44:05.956ZPA1:taça com iogurte natural(100 gr) + 20gr de abacate+4 amendoas + bolacha de arroz integral<br /><br />PA2:bolacha de arroz integral<br /><br />A: Dois ovos estrlados ( sem gordura) + arroz integral ( 80 gr)<br /><br />L:amendoas+ pêra<br /><br />J:Hamburguer de vaca grelhado + massa integral( 80 gr)<br /><br />C:amendoas + bolacha de arroz integral<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-8991479701332013919?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-67375291587441245412009-02-16T09:35:00.001Z2009-02-16T09:37:28.810Z<div style="text-align: justify;"><span style="color: rgb(255, 255, 255);">Como é a minha dieta?</span><br /><br />Quem visita o meu blog há muito tempo, sabe que ponho muitos artigos que vou encontrando pela internet. Isto porque sempre tentei descobrir porque raio tanto gente engorda, principalmente nas ultimas decadas.<br /><br /><span style="color: rgb(255, 255, 255);">Uma das razões que descobri foram alguns ingredientes que, no tempo nas nossas avós ,não existiam ou, pelo menos, não eram introduzidos nas comidas. Um deles, é o glutamato que se encontra em muitos rótulos de alimentos, mesmo com outros nomes, como proteina hidrolisada, intensificador de sabor, E621, MSG, dextrose, maltodextrina, etc. O melhor é evitar produtos com quimicos que não conhecemos.</span><br /><br /><span style="color: rgb(255, 255, 255);">E porque evito este quimico de nome </span><span style="font-weight: bold; color: rgb(255, 255, 255);">glutamato</span><span style="color: rgb(255, 255, 255);">? Porque existem estudos que indicam que é a causa da obesidade porque </span><span style="font-weight: bold; color: rgb(255, 255, 255);">aumenta o apetite em 40%</span><span style="color: rgb(255, 255, 255);"> levando uma pessoa à </span><span style="font-weight: bold; color: rgb(255, 255, 255);"><span style="color: rgb(255, 255, 255);">compulsão</span> <span style="color: rgb(255, 255, 255);">alimentar</span></span><span style="color: rgb(255, 255, 255);">. Digam, quem é que já não comeu um menu Big Mac sem que passado uma hora sentisse fome outra vez? Pois é, o glutamato é lixado!</span><br /><br /><span style="color: rgb(255, 255, 255);">Outro ingrediente que cortei foi o </span><span style="font-weight: bold; color: rgb(255, 255, 255);">aspartame</span><span style="color: rgb(255, 255, 255);"> </span><span style="color: rgb(255, 255, 255);">que é um adoçante artificial muito encontrado em </span><span style="font-weight: bold; color: rgb(255, 255, 255);">produtos light</span><span style="color: rgb(255, 255, 255);"> e que provoca precisamente o mesmo efeito que o </span><span style="font-weight: bold; color: rgb(255, 255, 255);">E621(glutamato)</span><span style="color: rgb(255, 255, 255);">.</span><br /><br /><span style="color: rgb(255, 255, 255);">Por fim, eliminei também o </span><span style="font-weight: bold; color: rgb(255, 255, 255);">açucar</span><span style="color: rgb(255, 255, 255);">, sem nunca aplicar adoçantes para substituir. Acreditem que o vosso paladar vai se alterar, a compulsão alimentar desaparece.</span><br /><span style="color: rgb(255, 255, 255);">Tenho sempre o cuidado de ler os rotulos quando compro produtos industrializados, porque por exemplo, o pão, salsichas, por vezes tem açucar e as pessoas nem imaginam que é adicionado. Ler os rotulos é fundamental!</span><br /><span style="color: rgb(255, 255, 255);">As vezes as pessoas dizem, "um bolinho não te vai fazer mal", ora já se provou que o açucar causa tanta dependecia como a cocaina e todos sabem que basta uma grama da dita para uma pessoa ficar dependende...</span><br /><br /><span style="color: rgb(255, 255, 255);">Portanto, basicamente na minha dieta eliminei estes 3 produtos que vos falei: </span><span style="font-weight: bold; color: rgb(255, 255, 255);">Açucar, Glutamato e Aspartame</span><span style="color: rgb(255, 255, 255);">. É claro que também evito comer coisas muito gordurosas e frutas com muito açucar (natural da fruta) e produtos refinados como a farinha branca. Opto pelos integrais.</span><br /><br /><span style="color: rgb(255, 255, 255);">Tento também não ultrapassar as 1000 calorias diárias ( quem quiser aprender a contar calorias /fazer controlo calorico </span><a style="color: rgb(255, 255, 255);" href="http://aminhadieta.blogs.sapo.pt/65246.html">clique aqui</a><span style="color: rgb(255, 255, 255);">)</span><br /><br /><a style="color: rgb(255, 255, 255);" href="http://aminhadieta.blogs.sapo.pt/84870.html">Como identificar o glutamato nos alimentos clicar aqui</a><br /><br /><span style="color: rgb(255, 255, 255);">Quem quiser sabe mais sobre estes produtos, nomeadamente artigos, pode ir ao meu </span><a style="color: rgb(255, 255, 255);" href="http://aminhadieta.blogs.sapo.pt/">blog</a><span style="color: rgb(255, 255, 255);"> e usar a opção de pequisa.</span><br /><br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-6737529158744124541?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-71030141843255534812009-02-14T14:45:00.002Z2009-02-14T14:50:14.706Z<span style="color: rgb(255, 255, 0); font-weight: bold;">PA1</span>:taça com iogurte natural(100 gr) + 20gr de abacate+4 amendoas + bolacha de arroz integral<br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;">PA2</span>:bolacha de arroz integral<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">A</span>: sopa de cabola, espinafres e abobora+bife grelhado+ feijão preto<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">L</span>:amendoas<br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">J</span>:sopa de cebola, espinafres e abobora+ hamburguer grelhado + feijão preto<br /><br /><span style="color: rgb(204, 51, 204); font-weight: bold;">C</span>:pêra<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-7103014184325553481?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-38286982094609938742009-02-13T12:42:00.002Z2009-02-13T12:45:46.135Z<span style="color: rgb(255, 255, 0); font-weight: bold;">PA1</span>:taça com iogurte natural(100 gr) + 20gr de abacate+4 amendoas + bolacha de arroz integral<br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;">PA2</span>:bolacha de arroz integral<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">A</span>: salmão grelhado com arroz integral<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">L</span>:salada de tomate+pepino+espinafres. Amendoas<br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">J</span>: 2 ovos estrelados + arroz integral<br /><br /><span style="color: rgb(204, 51, 204); font-weight: bold;">C</span>:maçã<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-3828698209460993874?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-16300621219431042832009-02-12T14:04:00.002Z2009-02-12T14:07:52.296Z<span style="color: rgb(255, 255, 0); font-weight: bold;">PA1</span>:taça com iogurte natural(100 gr) + 20gr de abacate+4 amendoas + bolacha de arroz integral<br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;">PA2</span>:avelãs<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">A</span>: Camarões + arroz integral ( 80 gr)<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">L</span>:bolacha arroz integral+ avelãs<br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">J</span>: 1 taco com queijo derretido+cogumelos+arroz brasma+guacamole+3 bombons+1 pudim ( Fiesta!!!)<br /><br /><span style="color: rgb(204, 51, 204); font-weight: bold;">C</span>:nada<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-1630062121943104283?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-90450821873218753822009-02-11T11:14:00.001Z2009-02-11T11:16:23.900Z<span style="color: rgb(255, 255, 0); font-weight: bold;">PA1</span>:taça com iogurte natural(100 gr) + 20gr de abacate+4 amendoas + bolacha de arroz integral<br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;">PA2</span>:avelãs<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">A</span>: Pernas de frango grelhadas com massa<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">L</span>:bolacha arroz integral+ avelãs<br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">J</span>: hamburguer grelhado + massa integral<br /><br /><span style="color: rgb(204, 51, 204); font-weight: bold;">C</span>:bolacha de arroz integral<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-9045082187321875382?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com2tag:blogger.com,1999:blog-2357079279512108761.post-91014079618962130012009-02-10T09:42:00.001Z2009-02-10T09:44:10.598Z<span style="color: rgb(255, 255, 0); font-weight: bold;">PA1</span>:taça com iogurte natural(100 gr) + 20gr de abacate+4 amendoas + bolacha de arroz integral<br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;">PA2</span>:iogurte natural + pêra<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">A</span>: canja ( pernas de frango+massa+sal+cebola)<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">L</span>:bolacha arroz integral+ amendoas<br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">J</span>: salmão grelhado com arroz integral<br /><br /><span style="color: rgb(204, 51, 204); font-weight: bold;">C</span>:abacate<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-9101407961896213001?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-53648589791417690302009-02-06T09:52:00.002Z2009-02-06T09:55:15.536Z<span style="color: rgb(255, 255, 0); font-weight: bold;">PA1</span>:taça com iogurte natural(100 gr) + 20gr de abacate+2 amendoas + castanha do pará+mirtilos+ bolacha de arroz integral<br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;">PA2</span>:amendoas<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">A</span>: salmão grelhado+ arroz integral+salada de courgette<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">L</span>:tomate + bolacha arroz integral+castanha do Pará<br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">J</span>: peito de frango grelhado + massa integral<br /><br /><span style="color: rgb(204, 51, 204); font-weight: bold;">C</span>:abacate+ amendoas<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-5364858979141769030?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-27112923064214494862009-02-05T10:06:00.002Z2009-02-05T10:13:10.771Z<span style="color: rgb(255, 255, 0); font-weight: bold;">PA1</span>:taça com iogurte natural(100 gr) + 20gr de abacate+4 amendoas + bolacha de arroz integral<br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;">PA2</span>:mirtilos<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">A</span>: sopa de espinafres e abobora + hamburguer grelhado com massa integral<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">L</span>:bolacha arroz integral+ amendoas+ mirtilos<br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">J</span>: camarões com caril+ arroz integral<br /><br /><span style="color: rgb(204, 51, 204); font-weight: bold;">C</span>:pêra+ amendoas+ bolacha de arroz integral<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-2711292306421449486?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-82838291652899249962009-02-04T10:08:00.003Z2009-02-04T10:13:38.248Z<span style="color: rgb(255, 255, 0); font-weight: bold;">PA1</span>:taça com iogurte natural(100 gr) + 20gr de abacate+4 amendoas+ 7 mirtilos + bolacha de arroz integral<br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;">PA2</span>:nada<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">A</span>: bife grelhado com massa integral + salada de pepino<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">L</span>:bolacha arroz integral+ amendoas+ pêra+ 2 cajus<br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">J</span>: robalo grelhado+ batata cozida + sopa de espinafres e abobora<br /><br /><span style="color: rgb(204, 51, 204); font-weight: bold;">C</span>:amendoas<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-8283829165289924996?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-25110190954030006092009-02-03T09:24:00.002Z2009-02-03T09:28:52.826Z<span style="color: rgb(255, 255, 0); font-weight: bold;">PA1</span>:taça com iogurte natural(100 gr) + 20gr de abacate+4 amendoas+ 7 mirtilos + bolacha de arroz integral<br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;">PA2</span>:bolacha integral arroz + chá de casca de tangerina<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">A</span>: bife de vaca grelhado+ arroz integral+ salada de pepino<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">L</span>:bolacha arroz integral+ amendoas<br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">J</span>: salmão grelhado com oregãos+ feijão preto ( 70 gr)<br /><br /><span style="color: rgb(204, 51, 204); font-weight: bold;">C</span>:1 castanha do pará+ 1 mirtilo + bebida pensal ( água quente e uma colher de pensal)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-2511019095403000609?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-3847323100019372512009-01-31T11:29:00.003Z2009-01-31T11:32:14.913Z<span style="color: rgb(255, 255, 0); font-weight: bold;">PA1</span>:taça com iogurte natural(100 gr) + 20gr de abacate+ 2 amendoas+ 1 castanha do Pará + bolacha de arroz integral<br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;">PA2</span>:bolacha integral arroz<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">A</span>: bife de vaca grelhado+ arroz integral+ salada de pepino<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">L</span>:bolacha arroz integral+ amendoas+ bebida pensal ( água quente e uma colher de pensal)<br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">J</span>: chocos grelhados com salada de pepino,tomate e alface com oregãos.<br /><br /><span style="color: rgb(204, 51, 204); font-weight: bold;">C</span>: amendoas<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-384732310001937251?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com1tag:blogger.com,1999:blog-2357079279512108761.post-45714368257315856862009-01-29T09:53:00.002Z2009-01-29T09:56:25.431Z<span style="color: rgb(255, 255, 0); font-weight: bold;">PA1</span>:taça com iogurte natural(100 gr) + 20gr de abacate+ 4 amendoas+ bolacha de arroz integral<br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;">PA2</span>:nao comi<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">A</span>: robalo grelhado com salada de pepino e tomate ( imagem)<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">L</span>:bolacha arroz integral+ amendoas<br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">J</span>: marisco variado+ arroz integral<br /><br /><span style="color: rgb(204, 51, 204); font-weight: bold;">C</span>: 3 amendoas<br /><br /><br /><img src="http://fotos.sapo.pt/dtAdB8juc85acijlFfEz/" /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-4571436825731585686?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-38478335469802705782009-01-29T09:52:00.000Z2009-01-29T09:53:19.070Z<p>PA1: iogurte natural misturado com 4 amendoas uma bolacha de arroz integral e 20 gr de abacate</p> <p>PA2: bolacha de arroz integral e amendoas</p> <p>A: salmão grelhado com arroz integral</p> <p>L:bolacha de arroz integral, amendoas</p> <p>J:sopa de espinafres+hamburguer grelhado+ arroz integral</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-3847833546980270578?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-35250530578804203902009-01-27T19:38:00.001Z2009-01-27T19:42:42.195Z<span style="color: rgb(255, 255, 0); font-weight: bold;">PA1</span>:taça com iogurte natural(100 gr) + 20gr de abacate+ 2 amendoas+1 castanha do Pará + bolacha de arroz integral<br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;">PA2</span>:amendoas<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">A</span>: marisco com salada de alface<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">L</span>:bolacha arroz integral<br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">J</span>: sopa de espinafres + ovos mexidos + macarrao integral<br /><br /><span style="color: rgb(204, 51, 204); font-weight: bold;">C</span>: 3 amendoas<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-3525053057880420390?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-55993689893807359452009-01-24T18:26:00.001Z2009-01-24T18:29:47.993Z<span style="color: rgb(255, 255, 0); font-weight: bold;">PA1</span>:taça com iogurte natural(100 gr) + 20gr de abacate+ 2 amendoas+1 castanha do Pará + bolacha de arroz integral<br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;">PA2</span>:<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">A</span>: bife de vaca grelhado com arroz integral<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">L</span>: pêra + bolacha integral arroz<br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">J</span>: Atum com batata cozida<br /><br /><span style="color: rgb(204, 51, 204); font-weight: bold;">C</span>: uma castanha do Pará<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-5599368989380735945?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-75118544924837754382009-01-23T08:53:00.003Z2009-01-23T08:56:51.291Z<span style="color: rgb(255, 255, 0); font-weight: bold;">PA1</span>:taça com iogurte natural(100 gr) + 20gr de abacate+ 2 amendoas+1 castanha do Pará + bolacha de arroz integral<br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;">PA2</span>:bolacha int arroz+ amendoas<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">A</span>: salmão grelhado com oregãos e sal + arroz integral<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">L</span>: pêra + bolacha arroz integral<br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">J</span>: duas costoletas pequenas de borrego grelhadas + salada de pepino,alface,cebola e tomate.<br /><br /><span style="color: rgb(204, 51, 204); font-weight: bold;">C</span>: 2 amendoas+ chá de casca de tangerina<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-7511854492483775438?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-23087316723946159422009-01-22T16:16:00.001Z2009-01-22T16:18:32.744Z<span style="color: rgb(255, 255, 0); font-weight: bold;">PA1</span>:taça com iogurte natural + abacate+amendoas+bolacha de arroz integral<br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;">PA2</span>:bolacha int arroz+ amendoas<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">A</span>: hamburguer grelhado com massa<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">L</span>: castanha do Pará+ amendoas<br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">J</span>:salmão com arroz<br /><br /><span style="color: rgb(204, 51, 204); font-weight: bold;">C</span>: amendoas<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-2308731672394615942?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-60911792642174230672009-01-20T17:28:00.002Z2009-01-20T17:32:44.066Z<span class="Apple-style-span" style="color: rgb(255, 255, 255); font-family: Verdana; font-size: 10px; line-height: 15px; "><span style="color: rgb(255, 255, 0); font-weight: bold; ">PA1</span>:<span class="Apple-style-span" style="color: rgb(0, 0, 0);">taça com iogurte natural + abacate+amendoas+bolacha de arroz integral</span><br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold; ">PA2</span>:<span class="Apple-style-span" style="color: rgb(0, 0, 0);">bolacha arroz integral</span><br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold; ">A</span><span class="Apple-style-span" style="color: rgb(0, 0, 0);">:hamburguer grelhado com arroz integral</span></span><div><span class="Apple-style-span" style="color: rgb(255, 255, 255); font-family: Verdana; font-size: 10px; line-height: 15px; "><span class="Apple-style-span" style="color: rgb(0, 0, 0);"><br /></span><span style="color: rgb(51, 51, 255); font-weight: bold; ">L</span>:<span class="Apple-style-span" style="color: rgb(0, 0, 0);">bolacha de arroz integral, iogurte natural com amendoas ( adicionei)</span><br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold; ">J</span><span class="Apple-style-span" style="color: rgb(0, 0, 0);">:sopa de espinafres + salmao grelhado com arroz integral</span></span></div><div><span class="Apple-style-span" style="color: rgb(255, 255, 255); font-family: Verdana; font-size: 10px; line-height: 15px; "><br /><span style="color: rgb(204, 51, 204); font-weight: bold; ">C: </span><span style=""><span class="Apple-style-span" style="color: rgb(0, 0, 0);">amendoas</span></span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-6091179264217423067?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-33016544330234648922009-01-08T11:34:00.002Z2009-01-08T11:36:53.763Z<span style="color: rgb(255, 255, 0); font-weight: bold;">PA1</span>:taça com iogurte natural + abacate+amendoas+bolacha de arroz integral<br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;">PA2</span>:bolacha arroz integral<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">A</span>: peixe assado no forno com batata+ salada de tomate<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">L</span>: cha + bolacha integral de arroz+ amendoas<br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">J</span>:sopa de espinafres +um bife vaca+ pacotinho de batatas fritas ( sem msg,açucar ou aspartame)+salada tomate<br /><br /><span style="color: rgb(204, 51, 204); font-weight: bold;">C</span>: nada<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-3301654433023464892?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-62571551474883042442009-01-07T08:44:00.001Z2009-01-07T08:46:44.671Z<span style="color: rgb(255, 255, 0); font-weight: bold;">PA1</span>:taça com iogurte natural + abacate+amendoas+bolacha de arroz integral<br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;">PA2</span>:<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">A</span>: salmão grelhado com arroz integral<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">L</span>: cha + bolacha integral de arroz+ amendoas<br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">J</span>:um hamburguer+ macarrão integral + salada de tomate com oregãos<br /><br /><span style="color: rgb(204, 51, 204); font-weight: bold;">C</span>: cha de lucia lima<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-6257155147488304244?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-30575480720980706502008-12-16T11:53:00.003Z2008-12-16T11:55:02.037Z<span style="color: rgb(255, 255, 0); font-weight: bold;">PA1</span>:taça com iogurte natural + abacate+amendoas+bolacha de arroz integral<br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;">PA2</span>:bolacha int arroz + cha de tangerina<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">A</span>: um hamburguer pequeno + pequeno bife grelhados + macarrão integral<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">L</span>: cha + bolacha integral de arroz<br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">J</span>:duas pernas de frango grelhadas + arroz integral<br /><br /><span style="color: rgb(204, 51, 204); font-weight: bold;">C</span>: cha de tangerina + amendoas<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-3057548072098070650?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-10140746981222562602008-12-14T22:16:00.002Z2008-12-14T22:19:12.748Z<span style="color: rgb(255, 255, 0); font-weight: bold;">PA1</span>:2 claras de ovos estreladas<br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;">PA2</span>:bolacha int arroz<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">A</span>: nao me lembro :(<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">L</span>: cha + bolacha integral de arroz+ amendoas<br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">J</span>:omolete com salada de pepino<br /><br /><span style="color: rgb(204, 51, 204); font-weight: bold;">C</span>: cha de tangerina + bolacha de arroz integral<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-1014074698122256260?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-40730453396678662692008-12-12T15:40:00.001Z2008-12-12T15:42:03.378Z<span style="color: rgb(255, 255, 0); font-weight: bold;">PA1</span>:Taça com: iogurte + 4 amendoas + 1 bolacha de arroz +20 gr abacate<br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;">PA2</span>:bolacha int arroz<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">A</span>: bife de frango grelhado+ salada+ 1 rodela de beringela<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">L</span>: cha + bolacha integral de arroz+ amendoas<br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">J</span>:sushi sem açucar<br /><br /><span style="color: rgb(204, 51, 204); font-weight: bold;">C</span>: amendoas e cha de laranja<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-4073045339667866269?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-58629463187924418522008-12-11T10:34:00.001Z2008-12-11T10:38:17.994Z<span style="color: rgb(255, 255, 0); font-weight: bold;">PA1</span>:Taça com: iogurte + 4 amendoas + 1 bolacha de arroz +20 gr abacate<br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;">PA2</span>:chá+ bolacha integral arroz<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">A</span>: Bacalhau com arroz e salada<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">L</span>: bolacha integral de arroz + amendoas + salada tomate+ pera<br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">J</span>:lulas com batata cozida<br /><br /><span style="color: rgb(204, 51, 204); font-weight: bold;">C</span>: bolacha integral de arroz<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-5862946318792441852?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-79819948479635123872008-12-10T17:57:00.002Z2008-12-10T18:00:11.909Z<span style="color: rgb(255, 255, 0); font-weight: bold;">PA1</span>:Taça com: iogurte + 4 amendoas + 1 bolacha de arroz +20 gr abacate<br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;">PA2</span>:chá+ bolacha integral arroz<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">A</span>: 3 pernas de frango grelhadas + arroz integral<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">L</span>: bolacha integral de arroz + amendoas<br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">J</span>:dourada+meia sardinha+batata cozida+salada<br /><br /><span style="color: rgb(204, 51, 204); font-weight: bold;">C</span>: bolacha integral de arroz<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-7981994847963512387?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-15585169933768208662008-12-09T12:45:00.003Z2008-12-10T17:59:42.165Z<span style="color: rgb(255, 255, 0); font-weight: bold;">PA1</span>:Taça com: iogurte + 4 amendoas + sementes de girassol + 1 bolacha de arroz +20 gr abacate<br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;">PA2</span>:chá+ bolacha integral arroz<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">A</span>: salmão grelhado com arroz<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">L</span>: salada de tomate com oregãos+ bolachas de arroz + chá<br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">J</span>:bife de borrego com esparguete integral<br /><br /><span style="color: rgb(204, 51, 204); font-weight: bold;">C</span>: 1 fatia bolo ( fui a um aniversario :P)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-1558516993376820866?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-73760917644137453422008-12-05T08:59:00.001Z2008-12-05T09:01:16.977Z<span style="color: rgb(255, 255, 0); font-weight: bold;">PA1</span>:Taça com: iogurte + 4 amendoas + sementes de girassol + 1 bolacha de arroz +20 gr abacate<br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;">PA2</span>:chá+ bolacha integral arroz<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">A</span>: resto da bolonhesa de ontem com salada<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">L</span>:bolacha arroz+ cha+agua+ amendoas<br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">J</span>:peixe com esparguete<br /><br /><span style="color: rgb(204, 51, 204); font-weight: bold;">C</span>: amendoas<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-7376091764413745342?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-46567061176622254092008-12-04T15:21:00.001Z2008-12-04T15:23:43.156Z<span style="color: rgb(255, 255, 0); font-weight: bold;">PA1</span>:Taça com: iogurte + 4 amendoas + sementes de girassol + 1 bolacha de arroz +20 gr abacate<br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;">PA2</span>:<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">A</span>: Bife de frango grelhado + duas rodelas de beringela grelhada ( temperadas com sal e alho)<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">L</span>:Amendoas+ bolachas arroz integral<br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">J</span>:esparguete a bolonhesa ( 200 gr)<br /><br /><span style="color: rgb(204, 51, 204); font-weight: bold;">C</span>: chá de laranja + bolacha de arroz int.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-4656706117662225409?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-49172143358354660462008-12-03T08:36:00.002Z2008-12-03T08:40:30.510Z<span style="color: rgb(255, 255, 0); font-weight: bold;">PA1</span>:Taça com: iogurte + 4 amendoas + sementes de girassol + 1 bolacha de arroz +20 gr abacate<br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;">PA2</span>:nao comi<br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">A</span>: bife de frango grelhado + arroz integral<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">L</span>:bol arroz integral + agua com gas + chá sem nada + sementes girassol<br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">J</span>:Camarões + arroz int.<br /><br /><span style="color: rgb(204, 51, 204); font-weight: bold;">C</span>: 3 amendoas + chá de casca de laranja<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-4917214335835466046?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-23732648833177253502008-12-02T15:12:00.001Z2008-12-02T15:14:28.776ZPA1:Taça com: iogurte + 4 amendoas + sementes de girassol + 1 bolacha de arroz +20 gr abacate<br /><br />PA2:chá+ bolacha integral<br /><br />A: salmão grelhado com broculos<br /><br />L:amendoas e bolacha de arroz<br /><br />J:bife de vaca grelhado com esparguete integral + salada tomate e alface<br /><br />C: castanhas assadas com sal<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-2373264883317725350?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-39699491357622907452008-11-28T09:47:00.002Z2008-11-28T09:50:37.528ZPA1:Taça com: iogurte + 4 amendoas + sementes de girassol + 1 bolacha de arroz +20 gr abacate<br /><br />PA2:chá+ bolacha integral<br /><br />A: couscous com açafrão + peixe espada grelhado<br /><br />L: 4 amendoas, garrafa de agua com gas,chás<br /><br />J:2 ovos mexidos + massa<br /><br />C: amendoas<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-3969949135762290745?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-15616118918749606052008-11-27T11:09:00.001Z2008-11-27T11:15:16.893ZPA1:Duas claras estreladas + copo de agua com gotas de limão<br /><br />PA2:chá+ bolacha integral<br /><br />A: arroz integral cozido ( 80 gr) + salmão grelhado<br /><br />L: 1 bolachas de arroz, garrafa de agua com gas,chá<br /><br />J:Bife de frango grelhado + arroz integral<br /><br />C: 1 amendoa<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-1561611891874960605?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com1tag:blogger.com,1999:blog-2357079279512108761.post-59532304940140121632008-11-26T10:29:00.001Z2008-11-26T10:32:33.752ZPA1:iogurte + amendoas + bolacha de arroz + abacate<br /><br />PA2:bolacha de arroz integral<br /><br />A: arroz integral cozido ( 80 gr) + bife de frango grelhado<br /><br />L: 1 bolachas de arroz, garrafa de agua com gas,chá<br /><br />J: batata cozida com lula grelhada<br /><br />C: amendoas<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-5953230494014012163?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-73387366348664010842008-11-25T08:23:00.003Z2008-11-25T08:25:17.842ZPA1: taça com: 100 gr iogurte natural + 4 amendoas + 20 gr de abacate + 1 bolacha de arroz integral desfeita<br /><br />PA2: água com gás + chá + 1 bolacha de arroz int.<br /><br />A: bife de peru grelhado + broculos<br /><br />L: 2 bolachas de arroz+ chá + amendoa<br /><br />J: bife de vaca grelhado + arroz ( com açafrão!)<br /><br />C: 3 amendoas<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-7338736634866401084?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-86528745349187931102008-11-21T10:33:00.001Z2008-11-21T10:34:52.815ZPA1: 2 fatias de bacon grelhado + ovo estrelado<br /><br />PA2: chá de principe sem nada+ bolacha de arroz integral + sementes de girassol<br /><br />A: salmão grelhado com oregãos + couscous<br /><br />L: bolachas de arroz+ chá+ abacate<br /><br />J: Sushi ( sem açucar)<br /><br />C: nada<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-8652874534918793110?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com1tag:blogger.com,1999:blog-2357079279512108761.post-55041536328195267522008-11-19T09:34:00.002Z2008-11-19T09:37:30.387ZPA1: uma taça com: 4 amendoas+ 1 bolacha de arroz integral desfeita + 20 gr de abacate + 100 gr de iogurte natural<br /><br />PA2: chá de principe sem nada+ bolacha de arroz integral<br /><br />A: 1 costoleta de porco grelhada + 80 gr de arroz integral cozido<br /><br />L: bolachas de arroz+ chá<br /><br />J: uma costoleta de porco grelhada + 100 gr de batata cozida<br /><br />C: uma amendoa<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-5504153632819526752?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com1tag:blogger.com,1999:blog-2357079279512108761.post-77042735919613352272008-11-18T09:20:00.003Z2008-11-18T09:24:37.426ZPA1: uma taça com: 4 amendoas+ 1 bolacha de arroz integral desfeita + 20 gr de abacate + 100 gr de iogurte natural<br /><br />PA2: nada<br /><br />A: 2 pequenos hamburguers grelhados + macarrão integral (30 gr pesadas em cru)+ salada de alface e cebola<br /><br />L: bolachas de arroz+ chá + amendoa+ um pouco de abacate<br /><br />J: uma costoleta de porco grelhada + 80 gr de arroz integral cozido.<br /><br />C: uma amendoa<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-7704273591961335227?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-73160887466112749182008-11-14T13:28:00.001Z2008-11-14T13:30:21.313ZPA1: 2 claras de ovos estreladas + copo de agua com gotas de limão<br /><br />PA2: bolacha de arroz integral+ cha<br /><br />A: costoleta de borrego grelhada + arroz integral<br /><br />L: bolachas de arroz+ chá + amendoa+ abacate<br /><br />J: Dourada grelhada + batata cozida + salada de alface e cebola<br /><br />C: nada<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-7316088746611274918?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-35867518225788773312008-11-13T08:29:00.002Z2008-11-13T08:32:35.405ZPA1: 2 claras de ovos estreladas + copo de agua com gotas de limão<br /><br />PA2: bolacha de arroz integral+ cha<br /><br />A: Sushi de salmão e arroz integral (sem açucar)<br /><br />L: bolachas de arroz+ chá + amendoa+ abacate<br /><br />J: costoleta grelhada com arroz integral<br /><br />C: nada<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-3586751822578877331?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-50824397906895144832008-11-12T08:44:00.005Z2008-11-12T08:48:03.633ZPA1: 2 fatias de bacon grelhadas + ovo estrelado<br /><br />PA2: bolacha de arroz integral+ cha<br /><br />A: salmão grelhado com salada e um pouco de peru.<br /><br />L: bolachas de arroz+ chá + amendoa<br /><br />J: 2 hamburgueres pequenos grelhados com couscous temperados com caril<br /><br />C: nada<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-5082439790689514483?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-40973567860077472342008-11-11T08:25:00.001Z2008-11-11T08:26:22.152ZPA1:iogurte + amendoas + bolacha de arroz + abacate<br /><br />PA2:bolacha de arroz integral+ cha<br /><br />A: massa integral espiral( 80 gr) + 2 hamburguers grelhados<br /><br />L: bolacha de arroz+ chá + amendoa<br /><br />J: carne de borrego estufada com batata<br /><br />C: nada<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-4097356786007747234?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-28882595561167606882008-11-10T08:25:00.001Z2008-11-10T08:26:55.486ZPA1:iogurte + amendoas + bolacha de arroz + abacate<br /><br />PA2:bolacha de arroz integral<br /><br />A: arroz integral cozido ( 80 gr) + 3 pernas de frango grelhadas<br /><br />L: 2 bolachas de arroz, garrafa de agua com gas<br /><br />J: massa espiral integral com salmão grelhado<br /><br />C: cha<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-2888259556116760688?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-48446340787248459582008-11-09T06:59:00.002Z2008-11-09T07:02:00.951ZPA1:iogurte + amendoas + bolacha de arroz + abacate<br /><br />PA2:bolacha de arroz integral<br /><br />A: arroz integral cozido ( 80 gr) + bife de vaca grelhado<br /><br />L:amendoa e 2 bolacha de arroz, garrafa de agua com gas e chá de principe sem nada<br /><br />J: dourada grelhada + batata cozida ( 100 gr) + salada<br /><br />C: nada<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-4844634078724845958?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-6798136767253319302008-11-08T07:27:00.001Z2008-11-08T07:27:45.900ZPA1:3 panquecas sem açucar<br /><br />PA2: chá sem nada<br /><br />A: salada com cenoura + fatias de frango + atum + temperado com um pouco de azeite e vinagre<br /><br />L:amendoas e bolacha de arroz, garrafa de agua com gas<br /><br />J: 2 ou 3 fatias de pizza + 1 fatia de bolo de claras + gelatina+sumol<br /><br />C: nada<br /><br />(este foi o dia de aniversario do meu namorado portanto foi dia de deslize :P )<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-679813676725331930?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-90235854793892513332008-11-08T07:25:00.001Z2008-11-08T07:26:55.421ZPA1:iogurte + amendoas + bolacha de arroz + abacate<br /><br />PA2:chá com bolacha de arroz<br /><br />A: salada de alface e tomate + ovo cozido + pouquinho de salmao<br /><br />L:amendoa e bolacha de arroz, garrafa de agua com gas<br /><br />J: bife de vaca grelhado com esparguete<br /><br />C: bolacha de arroz<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-9023585479389251333?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-10899017682148165062008-11-06T07:28:00.000Z2008-11-06T07:29:15.865ZPA1:iogurte + amendoas + bolacha de arroz + abacate<br /><br />PA2:chá com bolacha de arroz<br /><br />A: salada de alface e tomate + fatias de frango<br /><br />L:amendoa e bolacha de arroz, garrafa de agua com gas<br /><br />J: bife de vaca grelhado com broculos<br /><br />C: nada<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-1089901768214816506?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-75750203514432843772008-11-05T21:21:00.001Z2008-11-05T21:27:36.564ZPA1:iogurte + amendoas + bolacha de arroz + abacate<br /><br />PA2:chá com bolacha de arroz<br /><br />A: salada de alface e tomate + ovo cozido + salmao grelhado<br /><br />L:amendoa e bolacha de arroz, garrafa de agua com gas<br /><br />J: costoleta de porco grelhada com arroz integral<br /><br />C: bolachas de arroz + abacate + agua com gas<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-7575020351443284377?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-51740416407580222192008-11-04T08:19:00.001Z2008-11-04T08:20:47.396ZPA1:iogurte + amendoas + bolacha de arroz + abacate<br /><br />PA2:chá com bolacha de arroz<br /><br />A: salada de alface e tomate + ovo cozido + salmao grelhado<br /><br />L:amendoa e bolacha de arroz, garrafa de agua com gas<br /><br />J: salmão grelhado + massa espiral integral<br /><br />C: bolacha de arroz + chá sem nada<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-5174041640758022219?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-60121081682011714722008-11-01T10:13:00.001Z2008-11-01T10:13:45.732ZPA1:iogurte + amendoas + bolacha de arroz + abacate<br /><br />PA2:chá com bolacha de arroz<br /><br />A: 2 costoletas de cabrito com 80 gr de arroz integral<br /><br />L:amendoa e bolacha de arroz, garrafa de agua com gas<br /><br />J: bife de vaca grelhado com couscous<br /><br />C: rien<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-6012108168201171472?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-76743014550057293852008-11-01T10:10:00.001Z2008-11-01T10:12:07.799ZPA1:iogurte + amendoas + bolacha de arroz + abacate<br /><br />PA2:chá com bolacha de arroz<br /><br />A: salmão com oregãos grelhado com 80 gr de arroz integral<br /><br />L:amendoa e bolacha de arroz e chá sem nada<br /><br />J: bife de vaca grelhado com arroz<br /><br />C: amendoas<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-7674301455005729385?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-23258092298464456322008-10-30T08:53:00.002Z2008-10-30T08:57:29.724ZPA1: dois ovos estrelados sem gema+ copo de agua com gotas de limao<br /><br />PA2:bolacha de arroz integral + chá<br /><br />A: massa espiral integral + bife de cordeiro<br /><br />L:amendoas+bolacha de arroz integral + chá<br /><br />J: souflé de bacalhau com batata mal cozida lol<br /><br />C: amendoas<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-2325809229846445632?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-15988999644643504202008-10-29T09:10:00.002Z2008-10-29T09:12:37.136ZPA1: dois ovos estrelados sem gema+ copo de agua com gotas de limao<br /><br />PA2:chá com bolacha de arroz integral<br /><br />A: dois hamburgueres pequeninos grelhados com quinoa cozida<br /><br />L:broculos com vinagre de sidra e uma amendoa<br /><br />J:dourada grelhada pequena com batata cozida e salada de alface<br /><br />C: chá<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-1598899964464350420?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-25144692434731899122008-10-28T09:40:00.002Z2008-10-28T09:44:14.915ZPA1: uma taça onde misturei: 1 bolacha de arroz integral aos bocadinhos + iogurte natural+ 4 amendoas+20 gr de abacate<br /><br />PA2:bolacha de arroz integral<br /><br />A: Quinoa(feita pelo meu maxo!)+ salada de alface com camarões e azeitonas+ ovo estrelado (fiquei com fome...)<br /><br />L:bolacha de arroz+amendoas+ agua com gás<br /><br />J:carne estufada (queimada!lol) com batata cozida e salada<br /><br />C: bolacha de arroz+ amendoas + iogurte natural<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-2514469243473189912?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-29192506413443146742008-10-27T10:29:00.004Z2008-10-28T09:40:34.135ZPA1: uma taça onde misturei: 1 bolacha de arroz integral aos bocadinhos + iogurte natural+ 4 amendoas+20 gr de abacate<br /><br />PA2:bolacha de arroz integral com chá<br /><br />A:fitas de carne de peru e cogumelos com feijão<br /><br />L:bolacha de arroz+amendoas+ agua com gás<br /><br />J: Sopa de feijao verde + salmao grelhado + massa espiral integral<br /><br />C: 1 bolacha de arroz integral<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-2919250641344314674?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-67820628386042581902008-10-25T11:26:00.002+01:002008-10-25T11:30:50.621+01:00PA1: uma taça onde misturei: 1 bolacha de arroz integral aos bocadinhos + iogurte natural+ 4 amendoas+20 gr de abacate<br /><br />PA2:chá+ bolacha de arroz<br /><br />A:bife de peru grelhado+massa espiral e broculos ( sobrou do dia anterior)<br /><br />L:abacate+bolacha de arroz+amendoas<br /><br />J: duas fatias de bacon e 2 salsichas grelhadas com arroz integral+ metade de uma pêra<br /><br />C: 1 bolacha de arroz integral + 2 amendoas+ 1 garrafa de água com gas<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-6782062838604258190?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-50541201586204832622008-10-24T08:35:00.002+01:002008-10-24T08:39:42.953+01:00PA1: uma taça onde misturei: 1 bolacha de arroz integral aos bocadinhos + iogurte natural+ 5 amendoas+20 gr de abacate<br /><br />PA2: chá( sem açucar nem adoçante) com 1 bolacha de arroz integral<br /><br />A:resto do empadão de batata e frango do dia anterior ( 200 gr no total)<br /><br />L: bolachas integrais de arroz e amendoas<br /><br />J: salmão grelhado+bróculos+massa espiral integral (25 espirais dá +- 100 cal)<br /><br />C: nao comi<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-5054120158620483262?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-70974020100724460412008-10-23T08:27:00.000+01:002008-10-23T08:31:04.515+01:00PA1: 2 ovos estrelados sem gema + 1 copo de água com gotas de limão<br /><br />PA2: não comi<br /><br />A: bife de vaca grelhado com 80 gr de arroz integral + 3 camaroes grelhados<br /><br />L: amendoas+bolachas de arroz integral<br /><br />J: puré de batata + frango desfiado (empadão)<br /><br />C: 1 bolacha de arroz integral<br /><br />+andei a pé 45 minutos.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-7097402010072446041?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0tag:blogger.com,1999:blog-2357079279512108761.post-40178250704891050692008-10-22T10:43:00.001+01:002008-10-22T10:52:02.172+01:00PA1: iogurte natural (100gr)+4 amendoas + 20gr de abacate + 1 bolacha de arroz integral<br /><br />PA2: bolacha de arroz<br /><br />A: 80 gr de arroz integral com bacalhau desfeito cozido<br /><br />L: algumas amendoas,abacate e bolacha de arroz com chá sem açucar<br /><br />J:um bife de vaca grelhado com 3 rodelas de berigela grelhada (com sal e alho) e um cogumelo pequeno grelhado.<br /><br />C: 1 amendoa.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357079279512108761-4017825070489105069?l=menusdabuxi.blogspot.com' alt='' /></div>AMnoreply@blogger.com0